HOW TO STOP WORRYING IN TEN MINUTES
1st Minute: Define what exactly it is that is worrying you. Write it down. Worry is simmering fear. In the old days, we would just run like hell when we were scared, but nowadays, we bubble away in our little pots of worry. So, the first thing to do is face what it is that […]
AROMATHERAPY FOR ENERGY
Aromatherapy involves the use of natural plant essences to promote health, wellbeing and vitality. These natural plant essences commonly known as essential oils are highly concentrated and are extracted from plants and trees known to exhibit therapeutic properties. Each of these plants contains a small percentage of essential oil which varies from plant to plant. […]
